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Videos

A-H

RA 781.65 .W3454895 2008

Get fit fast with Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching, all in one powerful, energizing workout.

RA 781.6 .B54 2007

Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down.

RA 781.7 .E27 2014

A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.

I-P

RA 781 .6 .T45 2007

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting.

RA 781.6 .J55 2015

Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. 

RA 781.6 .J55 2011

If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.

RA 781 .P5 P5 2002

This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel.

Q-Z

RA 781.15 T36 1998

This workout will tone, sculpt and create those rock-hard abdominals we all crave. Ultimate TaeBo BUTT can help to strengthen and tone these hard-to-target muscles, and along with developing these muscles will also enhance their visual appeal as well.

GV 447 .A6 T3 2006

This upbeat fitness video is a 60-minute balanced exercise routine based on the Arthritis Foundation Exercise Program, a proven method for getting in better shape no matter what shape you're in now.

RA 771.7 .Y623 2005

A combination of yoga, ballet, body sculpting and cardio exercise.