A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
This workout will tone, sculpt and create those rock-hard abdominals we all crave. Ultimate TaeBo BUTT can help to strengthen and tone these hard-to-target muscles, and along with developing these muscles will also enhance their visual appeal as well.